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Small, deliberate sips of cold water or swallowing a teaspoon of granulated sugar can stimulate vagal pathways and reset the pattern, but if you have diabetes, choose the sip-of-water option or adjust glucose checks accordingly

and Longo, R.A

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In a study of 122,007 people, the least fit group had a death rate five times the fittest group, and being unfit carried a mortality risk equal to or worse than smoking, diabetes, or established heart disease (Mandsager, JAMA Network Open, 2018)